Sunday, day 4

summer breeze

The past two days have been insanely busy. I haven’t had time to eat properly, nibbling on whatever I was making which is BAD. Hopefully next week will be better. ♥ /// Breakfast 300g cooked porridge (cashew milk) with strawberries 280 kcals Total ♥ 280 kcals /// Lunch green salad, red peppers, tomato, 60g black beans and […]

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Friday, day 2

swiss dream

5.30am Such a short night! Two new resolutions: sleep more and eat breakfast. I’ve been experimenting with overnight oats as I usually don’t have time for breakfast in the morning, which – I think – is the root of my nibbling problem. Yes, by 10 am I’m usually starving and start to pick here and […]

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Sarah’s life-changing loaf of bread


A recipe I’ve been meaning to try for ages. I’m pretty happy with my home-baked pumpernickel – which I love to pack with loads of sunflower and pumpkin seeds – but Sarah‘s grain-free bread sounds like something I would love too. Recipe and image source: The Life-Changing Loaf of Bread | My New Roots 135g […]

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Thursday, day one

morning sun

10am The first day of the rest of my life. I really need to be serious about it as the one thing that works for me when it comes to losing weight is to be accountable. I will stick to my eating plan. And maybe today, I could go to the swimming pool as it’s […]

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