The eating plan

Breakfast

– 200 g yoghurt
– 1 fruit
– 40 g muesli / bread
– 20 g fresh goat cheese

Lunch

– raw and cooked vegetables, as desired
– 150 g fish / 2 eggs / 120 g meat
– 1 tbsp oil
– 1 yoghurt

Dinner

– raw and cooked vegetables, as desired
– 1 portion of starch
– 150 g fish / 2 eggs / 120 g meat
– 1 tbsp oil
– 1 fruit

Snacks (twice a day)

– 1 yoghurt
– 1 fruit

Notes:

Fruits: 300g redcurrants, melon, blueberries, watermelon, rhubarb = 150g apricots, strawberries, raspberries, orange, peach = 100g pineapple, cherries, mango, pear = 75g banana, grapes
Starch :40g bread = 100g potato = 25g rice, pasta, couscous, flour = 35g pulses