Week 20 • Meal plan and progress

spring


Fri

B: Porridge and smoothie
L: Salad
D: Tomato and salmon soup


Sat

B: Smoothie and healthy banana pancakes
L: Quinoa salad
D: Stuffed tomatoes with salad and black rice


Sun

B/L: Omelette
D: Picnic by river


Notes


Image: Heidi Schweigert.